-4 C
Texas
Friday, December 4, 2020
Home Health & Fitness The Unique Health Benefits of Every Type of Milk

The Unique Health Benefits of Every Type of Milk


Dairy gets put in the hot seat every other month it seems. One good thing to come from all the attention, though, is that companies have scrambled to come up with dairy milk alternatives that meet consumers’ demands, whether it’s “milk” that’s lower in calories, free of lactose, void of stomach-curdling proteins, or something else altogether. One bad thing? Picking milk up from the grocery is no longer a simple, thoughtless task.

Regular old cow’s milk has competition from nut- and plant-based alternatives touting a variety of fat and flavor profiles. But that doesn’t mean a cow’s milk variety isn’t the best choice for you. It very well may be, which is why we’ve included them in this roundup.

The Unique Health Benefits of Every Type of Milk

12 Healthiest Types of Bread—and Their Health Benefits

For muscleheads, gluten-free fanatics, and the guy who's just looking for a healthier slice, we've g…

Read article

We consulted with Hillary Wright, R.D., author of The Prediabetes Diet Planto highlight the unique health benefits of more than 15 different milk options. Take your pick and have your fill (in moderation, of course). But before we delve into all that, we want to leave you with some tips from Wright:

agettyimages-574877235-35146916-aa2f-4692-bfcf-3a16e34fb715

The 32 Healthiest Foods You Can Eat

Read article

1. First and foremost, always read labels. Calories, carbs, protein, calcium, and more differ depending on processing and fortification. For example, in nut milks, “Original” varieties typically have sugar added back into them—so, vanilla-flavored cashew milk has as much as 12g sugar per cup compared to unsweetened cashew milk, which has none. When you can, opt for unsweetened or no-sugar-added options.
2. Raw, unpasteurized milk, especially cow’s milk, may seem super healthy if you’re on an all-natural health kick, but it’s a potential source of listeria, a form of food poisoning. So, we kept it off this list since it’s better safe than sorry.
3. Don’t assume you’re lactose intolerant if your stomach gets a little bloated after drinking animal dairy. The majority of people who think they’re intolerant are really misdiagnosing themselves. (More on this on the next slide.)



Source link

gotmix
Gotmix is a one-stop destination for sports, entertainment and all the overlapping content in between. Get your membership today!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Full Slate Of Offseason Racing For Jeff Champagne

NEW BRITAIN, Conn. – Jeff Champagne will compete in a full slate of winter TQ midget, micro sprint and midget racing, highlighted by...

2020 Sakhir Grand Prix practice in pictures | F1 Pictures

Pictures from the first day of practice for the 2020 Sakhir Grand Prix, including George Russell, Jack Aitken and Pietro Fittipaldi's debuts for...

More technical team changes at Ferrari as chassis chief Resta heads to Haas | 2020 F1 season

Simone Resta will leave his role in charge of Ferrari's chassis engineering department to join its customer team Haas from the beginning of...

How COVID-19 could affect non-Power 5 leagues' NCAA tournament hopes

The challenges for smaller basketball programs run deeper than ever, and the disparity between the haves and have-nots has never been greater than...

Recent Comments