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Friday, December 4, 2020
Home Performance Training The Snatch Pyramid: Optimize Your Snatch Training

The Snatch Pyramid: Optimize Your Snatch Training


Kettlebell snatches are one of my personal favorite lifts. They are athletic and explosive. They can be done with a variety of weights, tempos, rep schemes, and in my experience, give more “what the heck” (WTH) effects than anything else. There is a unique and gratifying sense of completion when you lock out each rep […]

The post The Snatch Pyramid: Optimize Your Snatch Training appeared first on StrongFirst.



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