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Texas
Friday, December 4, 2020
Home Performance Training The Perpetual COVID-19 Strength Plan

The Perpetual COVID-19 Strength Plan


Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”

 

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