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Tia-Clair Toomey Keeps Getting Better and Better at CrossFit

The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that. Here's...

Building Muscle as You Age

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control...

Building Muscle as You Age

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control...

5 Row Variations for Development of Back Muscles

How can you get on the Rowed to Bowed? Here are my five favorite row exercises. Bro, do you row? Almost every type of...

Building Big Back: The Pendlay Row

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't...

5 Row Variations for Development of Back Muscles

How can you get on the Rowed to Bowed? Here are my five favorite row exercises. Bro, do you row? Almost every type of...

Building Big Back: The Pendlay Row

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't...

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize

The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that...

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize

The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that...

What Every Coach Should Know About Speed and Conditioning

You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles. A new...

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo

On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease. Giorgi Tchintcharauli, the doctor of...

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo

On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease. Giorgi Tchintcharauli, the doctor of...
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