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Thursday, October 22, 2020
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Strength and Conditioning Stuff You Should Read: 10/19/20

We’re back with another edition of recommended reading, although this week will be much more about listening! EC on the Stacked Podcast – I...

CSP Elite Baseball Development Podcast: Performance Principles and Progressions with Kelly Starrett

We’re excited to welcome renowned physical therapist, coach, author, and presenter, Dr. Kelly Starrett, to the latest podcast as we kick off a...

Maximize Muscularity and Strength; Minimize Risk of Injury

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.     Jordan Shallow is a chiropractor,...

Maximize Muscularity and Strength; Minimize Risk of Injury

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.     Jordan Shallow is a chiropractor,...

The 10 Commandments of Health

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web...

The 10 Commandments of Health

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web...

Getting Schooled on Building Muscle

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk. Chris Barakat, MS, ATC, CISSN, is the founder of School...

Getting Schooled on Building Muscle

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk. Chris Barakat, MS, ATC, CISSN, is the founder of School...

Strength and Conditioning Stuff You Should Read: 10/9/20

Here’s some recommended content to get October rolling: Darcy Norman on the Value of Working with Interesting People – I really enjoyed this multi-faceted...

The Cossack Squat: Reclaiming Your Baseline Balance

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to...

The Cossack Squat: Reclaiming Your Baseline Balance

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to...

The Goldilocks Kettlebell Protocol

As the COVID-19 quarantine closed gyms and found many of us stuck in small spaces with little equipment, kettlebells suddenly became a hot...
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