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Saturday, June 19, 2021
Home Performance Training Burpees and Kettlebell Swings for Improved Athleticism

Burpees and Kettlebell Swings for Improved Athleticism


We are StrongFirst. Therefore, we know kettlebells. We know the many benefits they can have. The swing is why you get into kettlebells right? Well, it was for me. What I realized after practicing with kettlebells for many years was that I got better athletically. Simply put, the kettlebell swing exudes athleticism. The swing has […]

The post Burpees and Kettlebell Swings for Improved Athleticism appeared first on StrongFirst.



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