18.4 C
Texas
Wednesday, October 21, 2020
Home Health & Fitness Bouncing back

Bouncing back


Bouncing Back

Bouncing Back

“Mom your butt looks flat”

Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat…”

Aside from aesthetics, functionally that’s not good. Weak glutes put more pressure on your lower back and with my injuries that’s not a good thing.

For 12 years I barely touched weight. I was ALL about body weight, oh I worked hard and you can with body weight!

  • Pull ups
  • Chin-ups
  • Dips
  • Sprints
  • Stairs

All my jam.

  • Until my disc ruptured
  • Then I tore my bicep at the distal
  • Then I broke my foot

NONE of the injuries happened because of a workout by the way … lol but that’s another story (but foot broke walking and bicep tore swimming)

But they all humbled me.

After a year of rest and recovery and very light movement I’m a student again

This time with weights

  • My strength is returning
  • My glutes are showing up
  • My pain is going away

And Penelope, moms getting a BOOTIE!

Watch the VIDEO HERE!

XO,

Natalie Jill

The post Bouncing back appeared first on Natalie Jill Fitness.





Source link

gotmix
Gotmix is a one-stop destination for sports, entertainment and all the overlapping content in between. Get your membership today!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

UC Riverside and the terms of Division I survival in the season of COVID-19

UC Riverside has a proposal on the table to eliminate Division I athletics due to the financial impact of the coronavirus pandemic. Could...

Formula E Revises First Four Races Of Season Seven

PARIS – Ahead of the 2020/21 ABB FIA Formula E World Championship, Formula E and the FIA have confirmed that an updated calendar...

Repsol & Honda Extend MotoGP Agreement

AALST, Belgium – Officials from Spanish energy company Repsol and Honda Racing Corp. announced Wednesday a two-year extension of their longtime MotoGP partnership. The...

GMS Secures Front Row For Texas Truck Series Run

FORT WORTH, Texas – A pair of GMS Racing teammates will bring the field to the green flag for Sunday’s SpeedyCash.com 400 at...

Recent Comments