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Home Performance Training A Weighted Vest for Beginners

A Weighted Vest for Beginners


Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.

 

Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and powerlifting events, had his own views about adding weight to bodyweight exercises, famously saying, "Never add weights to your pull-ups."

 

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